Logo

Why is fitness important?

10.06.2025 01:28

Why is fitness important?

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

If white people had been slaves, would WLM be a thing right now?

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

That’s what fitness does to you!

I know , I know.

Please, Please, Please Don't Show This To Your MAGA-Supporting Family Unless You Want To Start A Fight At The Dinner Table - Yahoo News

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

For overall well being of yourself - physically , mentally , spiritually.

I’m back after a long hiatus.

Why do people keep complaining about how some people copy and paste the question before answering it? To me, it's very disturbing and makes me want to block and mute them as annoying whiners.